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1 Hour 2 Wellness™ Classes
I offer a wide range of wellness and transformational change classes customized to your group's requirements or desires, including Stress Reduction in the Workplace, Relaxation, Finding Daily Wellness, Detoxing Safely, PMS, Everyday Nutrition, Incorporating Exercise and more. My class format includes lecture, exercises, samples, and Q&A sessions, and handouts are always included. 1 Hour 2 Wellness Classes are available in-person at your company or retreat resort location throughout the US and abroad or via teleclass or video-conferencing.
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Some recent classes include:
- Superfoods and Smooties: Upping Your Nuitrition The Quick & Easy Way
- Office Yoga: #asy StretchesTo Keep You Energized Throughout The Day
- Stress Relief Toolkit: Ten Techniques To Calm Your Body & Focus Your Mind
- Aromatheraphy 101: Using Scent To Affect Change in Your Mind & Body
- The Wellness Roadtest: Diagnosing Your Life Categories For Transformation
I invite you to contact me to
design
your
group's custom 1 Hour 2 Wellness class!
If you'd like to be notified when we offer new classes & workshops just fill out the info below. We value your privacy and do not ever share your email address.
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